You've probably already heard a thousand different tips on how to quickly lose weight, recover from illnesses and obtain good physical shape. Dozens of trainers promoting the latest techniques and technology of a healthy lifestyle, some of which directly contradict each other. How not to get lost in this sea of information?
We offer you the TOP 5 most useful tips.
Replace calm cardio interval training
The road to a slim and strong body bears little resemblance to the long monotonous walk. The best effect is given a high-intensity flash, interspersed with slow calm loads for recovery. For 15 or 20 minutes of interval training, you can burn as many calories as an hour workout routine.
Pay attention to the internal muscles on each lesson
Many focus on only selected muscle groups, losing sight of everything else. However, the human body does not consist of cubes on his stomach, as if they did not look nice. A huge number of internal muscles are hidden from our sight, but they are necessary to protect the internal organs and spine from injury, keep the body in an upright position, and so on. Therefore, pay attention to not only a specialized operating on an isolated group of muscles, but also a complex exercise, giving the load on the whole body.
Replace exercise with free weights simulators
Simulators are arranged in such a way that you have to move a given weight by a certain trajectory. However, if you are too low or too high, your hands or feet is not as long as for the average majority, such exercises are organically fit your physiology that can lead to a lack of progress or even injury.
Replacing simulators exercises with dumbbells or a barbell can be more suitable for your particular body and help to load even those muscle groups that are inactive in the gym.
Increase range of motion
Add more load on each repetition, and increase the efficiency of the whole exercise helps lengthening the trajectory of movements made by each repetition exercises. Sit down a little deeper at the stop push-ups in just a centimeter away from the floor, pull up not up to the chin, but before the chest. Get more out of every move and your body will thank you.
Do each exercise as quickly as possible
Slow exercises is better to use only as an additional burden. The main part of the lesson, you should seek to maximize the rapid execution of each exercise, whether it is pull-ups, push-ups and exercises with weights. Even if you do not succeed at first to do it really fast, it is the efforts teach the muscle fibers to contract more quickly, which will make your body more athletic.
