How many people have many opinions and they all have their own little secrets of how to improve their health and improve well-being. Additionally, scientists, doctors and psychologists and all the time give us a different, sometimes conflicting advice about how to cope with the stresses and ailments. Blindly follow them is not necessary. It is better to first focus on the sensations in your body, your health, to understand what is right for you.
We invite you to read the most amazing ways to maintain their health, which, oddly enough, proven by scientists.
Get rid of alarm
Bing, which literally pulls us out of the deep sleep phase leads to severe stress, causes irritability, It helps reduce vision, concentration and memory, and can also trigger cardiovascular disease and even stroke. Therefore it is better to get rid of the alarm, accustomed ourselves to bed and get up at about the same time.
Whenever possible, stand
Recently, the world's time is very popular idea to work standing (standing desk). British scientists have shown that office workers and people who spend work time sitting in a chair susceptible to diseases of the cardiovascular system.
This is due to the fact that because of the lack of movement worsens blood circulation in the body and organs do not get enough nutrition. Therefore, during the day to arrange a small fizkultminutku and use every opportunity to stretch your muscles.
You can not brush your teeth immediately after eating
Any food, especially fruits and citrus fruits that contain acid, softens our enamel. Therefore, if we brush our teeth earlier than one hour after the meal give the acids to penetrate into the deeper layers of the teeth and destroy them, causing caries. Therefore, after a meal is better to simply rinse your mouth with the usual food and brush your teeth in an hour.
Eat apple peel
The fact that the diet should be enough fruits and vegetables, is now even children know. A special place should be given to this fruit - an apple. First, it is growing in our area, so useful to us in two ways. Second, it contains quercetin that protects the brain from damage cells, has inflammatory and anti-inflammatory properties. Especially a lot of the substance in the skin of apples.
Recordings made by hand, improves mental ability
When the last time you were holding a pen or pencil? Now all your notes, we are using a smartphone or a computer keyboard. In turn, the scientists of the University of Indiana have shown that the records made by hand, improve our memory, attention and psychomotor functions are also activated areas of the brain responsible for reading.
Low-calorie food appetizing and stimulates weight gain
Refusal of nutrition in favor of low-fat leads to increased hunger, snacking and consumption of excess calories. In addition, the body that decided it was hungry times, begins to actively put off by the hips and belly fat reserves.
A short cup of coffee sleep after work wonders
Are you sure you can not drink coffee before going to bed? A sleep after drinking coffee? Scientists have proven that to cheer up and restore mental clarity during the working day can quickly if a cup of coffee and then take a nap for 15-20 minutes.
Even if you do not fall asleep, but just lie down in a relaxed state you will feel much fresher. Experiments on human volunteers showed that after such a rest people in the driving simulator allow significantly fewer errors than before.
Use simple, not antibacterial soap
No studies in favor of the antibacterial soap more effective in fighting infections there. But the fact that triclosan, which it contains harmful to the body, reducing its resistance to bacteria, microflora changes intestine and can affect embryo development (so pregnant women should not be used in this soap in any case) scientists have proved long ago.
Do not take someone else's opinion to heart
Often what people think and say about us is not due to us, and with their personal complexes, problems, internal stress. Therefore, too much worry, and take to heart the opinions of others are not worth it. People who are comfortable with the opinion of the public about them, less prone to stress, and thus retain their health and live longer.
