Beautiful ass attracts men and makes a woman more confident. And if you do not have a curvy shape, they can be pumped. How to do it at home?
Exercises on leg muscles and buttocks / istockphoto.com
Exercise 1 - squat on toes
Stand with feet shoulder-width apart. Slowly begin to squat and lift both heels. You will feel the strain on your leg muscles and buttocks. Exercise makes 10 times.Exercise 2 - lifting legs
Stand on all fours and uprites good hands. Foot lift up and lower the foot of the other leg, and then return it to its original position by lifting as high as possible. Make of 5 sets on each leg.
Exercise 3 - strap with instep
Stand at the bar on bent at the elbows hands. Bend your leg at the knee and the maximum lift it over. Exercise repeat 10 times on each leg.
Exercise 4 - attacks
Stand erect, feet shoulder-width apart place. One leg is pulled back, bending it at the knee, the other leg a little sit down. Attacks do 10 times on each leg.
Exercise 5 - lifting the pelvis
Lie on your back and bend your knees. Slowly lift your buttocks up and also lower them slowly. Exercise repeat 10-15 times.
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