We all have some idea of what to do if someone in the family had a high temperature. But how to act if it fell below normal, and what it may mean, we have not the slightest idea.
But the low temperature is not less dangerous for the organism than higher. Few people know that the temperatures fall below 32 degrees leads to death.
What does the low body temperature.It is considered to be reduced below the body temperature of 36 degrees. It shows some irregularities in the body. It may be bleeding (including the interior), thyroid diseases, low hemoglobin, weakened immunity, and intoxication of an organism. Furthermore, the body temperature is lowered with a strong undercooling. A sharp temperature drop is possible after hyperthermia associated with various diseases. This suggests that the crisis was over, the temperature dropped and now the body is weakened and needs to be restored.
Which can lead to a decrease in temperature?1. Poor diet, low-calorie diet. Lack of full balanced nutrition and lack of fat and carbohydrates leads to the depletion of the body, and at the same time to lower the temperature. In order to remedy the situation must be intensive nutrition, warm-calorie foods - such as chicken broth.
2. Some medications.Before taking the medicine, read the annotation to it. The reason for lowering the temperature can become anti-depressants and sleeping pills, which have an impact on nerve receptors, they react badly to the cold.
3. Hormonal disorders. In order to make sure that they have no need to make an appointment with the endocrinologist.
4. Swelling in the area of the hypothalamus.
body temperature fluctuates throughout the day. The lowest daily temperature is usually seen in 3-5 hours in the morning, the highest - in the 18-20 pm. Therefore, if in the morning you have a temperature below 36, and in the evening it tends to 37, the reasons for concern you not. See a physician is necessary, if the low temperature keeps you at all hours.
How to raise your body temperature. If you went to the doctor and to exclude the disease, which can cause a decrease in temperature, so in order to normalize it will be enough of the following measures.
1. Low body temperature is indicative of a breakdown. So the first thing you need to do - is to get enough rest, enough sleep and adjust the power in favor of a more caloric.
2. Enroll in a course of massage: it helps to relieve stress and improve circulation in the body.
3. Take vitamin E.It improves the nutrition of cells and strengthens blood vessels.
4. If the cause is under stress before bedtime take 20 drops of tincture of valerian and Leonurus.
5. Start your morning with a contrast shower. It improves blood circulation, strengthen the cardiovascular system and thermoregulation. Be healthy!
