Young mothers are interested in not only the issues of child care, but also how to care for feeding, after feeding to not get "spaniel ears." Is it possible to avoid ptosis - Small breasts after pregnancy and childbirth? And how to get mammary glands former beauty?
After completion of breastfeeding, many mothers are terrified of the shape of the breast. Do not worry, it takes time to get back in shape. And we it can help in this prior to pregnancy, during lactation, and after it.
wear underwear
The most important rule for pregnant and nursing - wear a bra. Breast increases twice during pregnancy and mom need to take care of the breast. During lactation, always wear special clothes Nursing clock. The bra should not was transferred by milk ducts, but he should keep good chest. Here gravity plays against us, but we can outsmart.properly fed
Many people think that by refusing to feed the baby, you can keep a beautiful breast. This is not true. We have already said that the mammary gland increases during pregnancy. When the milk comes in, it becomes even more. If at this point to remove the lactation, the breast not used to droop. GW should be organized properly, then the beauty of the bust can not worry:
- You need to feed the baby in a comfortable position. Better lying to the chest does not draw.
- Do not give your baby to pull at his chest, biting or play it.
- Hour wear underwear. This is what we have said.
- Smoothly completing GW. Thus the breast itself will gradually diminish and the likelihood that the form will deteriorate minimum.
- No grandmother's lactation completion methods: tying and other very bad effect on the shape of the breast.
- After completion of breastfeeding milk decant to facilitate, not to completely empty the breast. So every time it will come less and breast cancer will be reduced gradually.
cream
Breast cream you do not tighten, but minimizes stretch. Apply the cream is necessary from the beginning of pregnancy, the skin becomes elastic. You can use oils instead of creams: peach seed or olive, for example.Charging
Support for the breast are the pectoral muscles. If they are weak, the breast can "swim". Therefore, strengthen them with a simple charge:
- The classic push-ups. If you find it difficult to do with straight legs, bend their knees.
- Sopra hands on the wall. Press down on it as if you want to push.
- Put your hands in front of chest in the lock and push one another.
It is important to strengthen the muscles of the back and as posture also affect your ability to breast ptosis. Perfect enroll in the pool. There you will be able to strengthen and chest, and back muscles.
proper nutrition
Food can affect the breast shape? And how. Excessive weight gain during pregnancy, and a sharp decline after - affects the chest. Lack of vitamins affects the elasticity of the skin. Proper nutrition can help to maintain health, not only during pregnancy and lactation, but also the beauty of the breast.You will also be interested to know why during pregnancy belly scratched.
