Zvazhenі that schaslivі-9: Which oil is better to add to the food?

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August 29 at 19:00 at the STB will premiere the ninth season of the country a meaningful project "Zvazhenі schaslivі that."

Leading - Anita Lutsenko. Coaches - Marina Borzhemskaya, Irakli Makatsaria. This season 9 men and 9 women will fight for a new and happy life. Many of them believe that it was because of the excess weight they have not built up personal life and relationships with people. Permanent dietitian project Svetlana Fus It continues to provide advice to readers about proper nutrition and share useful recipes.

"I recommend to add food only unrefined oil first cold pressing. As a result of the treatment (refining) oil loses vitamin E (natural antioxidant). Instead, add chemical anti-oxidants in it. Cold pressing preserves fatty acids that deteriorate under high temperature ", - said Svetlana.

- buy and store oil is better in bottles of dark glass, as healthy fats are destroyed when exposed to light. Especially fragile fatty acids in linseed oil and flaxseed - they disintegrate even when in contact with oxygen, so it is better to keep away from the heat, air and light. By the way, these oils can be applied to the body after a shower - it perfectly moisturizes the skin.

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At what oil is better to cook?

- High temperatures destroy essential fatty acid, therefore it is better to prepare in general unlubricated - put out with the addition of water or broth, baked in foil, use steamer.

- But sometimes, we still cook with butter. Therefore, when cooking on the fire, I recommend to use only refined oils with a high temperature fuming. For example, an olive.

You will also be interesting to read, what can and can not do on the Honey Spas?

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