Peas: useful and harmful properties

This affordable and nutritious food can be added to soups, salads, cereals and even cakes. But few people know that the peas has harmful properties.

The use of pea

1. Pea contains many vitamins and minerals: B, B2, PP, A and C. Also included in the vegetable large amount of citric acid, iron, isoleucine, fluoro, methionine, potassium, leucine, tryptophan, lysine and threonine.

2. The green vegetables have pyridoxine and selenium. Origin provides splitting and synthesis of essential amino acids. Selenium helps protect the body from radioactive heavy metals.

3. Amino acids that are part of the pea are very similar in their properties with animal protein. Therefore, it can be used instead of meat.

4. Flavonoids are natural antioxidants that help to slow down the acidity in the tissue of the human body that will neutralize the formation of malignant tumors.

5. Thiamine slows the aging process, protects cells from the effects of cigarettes and alcohol, stimulates the brain and provides the body with energy.

6. Peas helps get rid of excess weight, and is used to prevent the formation of worms.

7. If often include peas in the diet, you can prevent heart disease by strengthening the cardiovascular system.

8. Peas is great for beauty treatments as well as improve the complexion and prevents the formation of blackheads and swelling.

peas harm

1. You should not often eat peas raw. This may impair the functioning of the digestive system, hit the intestinal mucosa and the stomach.

2. Peas should be consumed in small quantities, because it provokes the formation.

3. Vegetables do not recommend frequent use for older people, nursing mothers and patients with gout. Pea beans contain a large amount of purines, which increase the body's level uric acid and cause accumulation in the joints, tendons, kidneys and other organs of the salts acid.

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