Eggplant low-calorie and very healthy. Particularly useful eggplant, grilled or baked in the oven. Every nation has its own unique recipe for cooking of the fruit, cook each dish, because each is worthy of your attention
Eggplant contain many useful substances: vitamins, PP, C, calcium, potassium forsfor, carotene, magnesium, copper, and iron. They are useful to include in the menu for the good functioning of the cardiovascular system, for the prevention of atherosclerosis, they can be used for patients with diabetes and those who follow the figure, because eggplant low-calorie product, and improve digestion.
Most nutrients can be saved if the cook eggplant in the oven or baked on an open fire on the grill. Eggplant inherent bitter taste, to remove it, you need to chop the eggplant before cooking, sprinkle them with salt for 20-30 minutes, then rinse under running water.
Simple and delicious eggplant different nations
Eggplant with minced meat in Turkish
Preparation. Eggplants and tomatoes cut into slices, season with salt, minced meat roll small balls and flatten them on both sides. In a deep capacity for roasting vegetables alternately folding and stuffing in the following sequence: circle eggplant, slice of tomato, minced. Thus the need to fill the entire container and put it in the oven and bake eggplant-legged about 40 minutes at a temperature of 180
aboutFROM.
Moussaka in Bulgarian
Preparation. Potatoes, tomatoes and eggplant cut into slices, season with salt. In a deep capacity for baking spread layers: ground beef, potatoes, tomatoes, eggplant, etc. Whip the cream with the eggs and pour these vegetables with meat. Bake for about one hour at an average temperature in the oven at the end of cooking moussaka sprinkled with grated cheese and put in the oven for another 10-15 minutes.
Eggplant fan with tomatoes and cheese in Italian
Preparation.Eggplant incision along the stalk, not dorezaya through. Between cuts to put the tomatoes, grated cheese and herbs. Bake in oven for 30 minutes.
Eggplant with greens and tomatoes on Georgian,
Preparation. Eggplants cut lengthwise, prick with a fork and bake in the oven for about 30 minutes. Garlic, tomatoes and parsley, dill, basil, cilantro coarsely chop. Baked eggplant, sprinkle with herbs, garlic and tomato and pour vegetable oil.
Raw eggplant caviar in Odessa
Preparation. Eggplant and sweet pepper bake in the oven, cool and remove their skins. Baked eggplant, peppers, tomatoes, onions, garlic, parsley and dill coarsely chopped or mince. The eggs with salt and pepper to taste, season with vegetable oil.
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