Golden purple autumn pleasing to the eye. But less the day lasts. More rarely looks the sun from behind the clouds. Autumn came into its own is already irrevocably. And that means it's time to change your diet, not to gain extra weight, from which are so difficult to get rid of the spring, and to less sick, sad.
What are the rules of the autumn diet, has found for you a culinary version of the site Kolobok.ua.
Customizable diet. Nutritionists argue that in the fall you can not starve. Therefore, firstly, it is better to abandon the diet with severe restriction of food intake. And, secondly, to eat 5 times a day. That is, there should be three main meals (breakfast, lunch, dinner) and two snacks (before lunch and before dinner).
This diet will help the body adapt to the cold snap, and you will be less tempted to eat cake or a sandwich with bacon before bedtime.
Cooking soups.Yes, yes, soup nutrition experts strongly recommend to use as often as possible in the fall. It is this dish will help keep warm, and enough. But autumn soup in this case must be:
• no fat and no calories. It is better to prepare light vegetable soups, cream soups. Forget about the richness of beef broth and dishes, dressed with sour cream or zazharki.
• Do not cold and not hot, but warm. It was a warm soup, firstly, the body will require more energy to digest. And secondly, warm food - this is the best option for the absorption and digestion of food by the body.
Potato masterpieces. ABOUTCanopy - is the best time for culinary experiments with potatoes. Are you surprised? But nutritionists point out that this is available for many Ukrainian families vegetable is rich in phosphorus, potassium and even vitamin C. And it gives a pleasant satiety and well-digested!
But in order to bring the maximum benefit, the potatoes need to cook properly:
• It is best baked or boiled in their skins;
• to reduce the number of different calorie sauces and snack;
• forget about fried in lard potatoes.
Best of all potatoes bring to the table with a portion of vegetable salad. This is the perfect "companion" for potato dishes.
Mindful of vegetables, fruits, berries. Despite the fact that fruits and vegetables have to eat all year round, autumn such recommendation is particularly relevant. Because the stores are many products collected from the fields and gardens. So it is necessary as most vegetable stews can be cooked, sauté, casserole.
This is not to forget the onions and garlic, which are excellent preventive agents, protecting against colds and flu.
Particular attention to vitamin drinks fall who are peri immunomodulators. Namely: to brew tea from the hips, buckthorn, etc.
Dairy products to the table. Fermented baked milk, kefir, yogurt, cottage cheese and other dairy products - this is something that should always be in the autumn table. Because they help to support the immune system from the inside, not allowing bacteriosis.
But choosing sour-milk production, prefer not skim, and products with an average fat content. That is what will help your body get fat and excess weight gain is not.
And be sure to find out 5 ways to get rid of antibiotics in the products at home.
