Benefits and harms of quail eggs: how many of them can be used in day

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Quail eggs are now very popular. This is not surprising, because the tiny eggs - a dietary product that is very useful. What are the benefits and harms of quail eggs? And how much they can eat in a day?

Quail eggs are eaten raw, boiled, fried. They are added to the first dishes to salads. A definite plus - in their size, due to the small size, they cook faster and more evenly.

Benefits and harms of quail eggs / istockphoto.com

The use of quail eggs

They contain vitamins and minerals. The tiny eggs is magnesium, iron, vitamin A, vitamin B, folic acid, calcium, of omega-3 fatty acidOmega-6 fatty acids and essential amino acids.

They are easily digested the body, and therefore the person receives the maximum amount of nutrients.

Despite the fact that the eggs have cholesterol, it - good cholesterol, which does not harm the vessels. On the contrary, quail eggs contribute strengthen the cardiovascular system.

Folic acid, fats and protein, which are in the quail eggs, help develop women hormones.

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essential amino acids a positive effect on male potency. Want to get a passionate lover - give him to dinner several quail eggs.

They are improve digestion and accelerate metabolism.

Regular consumption of quail eggs in food It strengthens the nervous systemIt improves memory and mental abilities. Therefore, they must be in the diet of children.

Benefits and harms of quail eggs / istockphoto.com

Harm quail eggs

No matter how useful were quail eggs, you can not abuse them. Otherwise, there could be dire consequences.

indigestion. nausea, and diarrhea may occur, if the adult will eat more than 5 eggs per day, and the child 1 - 3.

Allergy. Like all eggs, quail can also cause allergies. Especially in young children. Therefore, in their diet eggs need to be introduced gradually and with caution. An adult can also be individual intolerance to eggs.

Salmonellosis. And this disease threatens fans of raw eggs. Therefore, if you are not sure of the quality and freshness of the eggs, better treat it thermally.

FROMcaution should be eaten Quail eggs for people suffering from atherosclerosis, kidney or liver disease, intolerance to the protein.

How to cook quail eggs?

Quail eggs boiled obtained after two minutes of cooking, if you want a hard-boiled egg - then cook them for 5 minutes.

You will also be interested to know 9 products that will win a vitamin deficiency.

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