7 life hacking for health: how to survive magnetic storms

Scientists have found a negative effect of magnetic storms on human health and the human psyche. So, in these days of changing hormones, increases the release of adrenaline, so that the condition of the people close to the stress. But protect yourself from magnetic storms is possible. And we'll show you how to do it.

Magnetic storms - a consequence flares when under load of the protective layer of the Earth, magnetosphere, as it bends and creates a magnetic pressure on all living organisms, in particular, person. Particularly affected by solar flares meteodependent people.

As magnetic storms affect human

Scientists have been studying the problem of magnetic storms, and came to the conclusion that they have a negative effect on the body:

• The state of the cardiovascular system: during tissue storms worse supplied with oxygen, which degrade the performance of the heart muscle;
• The probability of myocardial infarction during solar flares increases by 2.5 times;
• In hypertensive and hypotensive, as well as people with
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  obesityand excess weight, high cholesterol risk of stroke in those days many times higher;
• Against the backdrop of a magnetic storm many people overcomeheadaches and migraines;
• A person is more susceptible to stress;
• There may be weakness, drowsiness and irritability.

How to protect against magnetic storms

1. Avoid or minimize exposure to the sun;

2. Your diet should be light: eliminate fatty foods, especially animal. Lean on vegetables and seafood.

3. Discard the intense exercise. Replace it with a quiet stroll in the fresh air, preferably not in the open sun.

4. Lean on citrus fruits: they thin the blood, and contain a lot of vitamin C.

5. Chew gum: they contribute to the improvement of blood circulation in the brain.

6. If you have a predisposition to cardiovascular disease, always keep to yourself validol or nitroglycerin (after consultation with your doctor).

7. Drink soothing teas and infusions based on lemon balm, mint, motherwort and valerian. This will allow to cope with the nervousness and help improve sleep, which beneficially affect the whole body.

You will also be interested to know,how to cope with stress famous psychologists.