4 product that is not as harmful as many believe

click fraud protection

Now many people are trying to look after their health and adhere to proper nutrition. But in the pursuit of useful, not everyone realizes that there are products whose damage is exaggerated.

Nutritionists argue that the need to pay more attention to the quality and quantity of food intake. Consider 4 productThat is not really so harmful, as many believe.

Sugar

It is a source of glucose, which affects the liver. Therefore, the sugar can be eaten, but only in moderation. Nutritionists recommend that 20 g per day is sufficient for normal liver function.

Refined sugar / pixabay.com

Bread

It is important that the bread was made from whole wheat flour. It is useful for the body, because it contains a lot of vitamins and minerals. For example, protein, calcium, iron, chromium, vitamin B.

Butter

It contain vitamins A, PP, E, D. The Butter can be eaten every day, but not more than 10 grams. It is also important to its fat content is not less than 82.5%, more than you can.

Butter / pixabay.com

Mayonnaise

instagram viewer

This applies to homemade mayonnaise made from oil, mustard, egg yolk and vinegar. This suite of products fills the body with vitamin B and antioxidant lecithin.

You will be interested to learn about TOP 5 February foods that make up a deficiency of vitamins and minerals

Photos in the article: pixabay.com

Instagram story viewer