Now many people are trying to look after their health and adhere to proper nutrition. But in the pursuit of useful, not everyone realizes that there are products whose damage is exaggerated.
Nutritionists argue that the need to pay more attention to the quality and quantity of food intake. Consider 4 productThat is not really so harmful, as many believe.
Sugar
It is a source of glucose, which affects the liver. Therefore, the sugar can be eaten, but only in moderation. Nutritionists recommend that 20 g per day is sufficient for normal liver function.
Refined sugar / pixabay.com
Bread
It is important that the bread was made from whole wheat flour. It is useful for the body, because it contains a lot of vitamins and minerals. For example, protein, calcium, iron, chromium, vitamin B.
Butter
It contain vitamins A, PP, E, D. The Butter can be eaten every day, but not more than 10 grams. It is also important to its fat content is not less than 82.5%, more than you can.
Butter / pixabay.com
Mayonnaise
This applies to homemade mayonnaise made from oil, mustard, egg yolk and vinegar. This suite of products fills the body with vitamin B and antioxidant lecithin.
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