Every Sunday at 21:00 STB medical project "I soromlyus Svoge tіla" talks about how important it is to protect their own health and in time to see a doctor.
Valery Oslavsky ascertain whether Ukrainians are aware of the threat carries cholesterol. As it turned out, few people aware that cholesterol is not dangerous by itself, the whole thing in his numbers. It is composed of special proteins of lipoproteins.
One high-density lipoprotein, also called "good cholesterol". There is also a low-density lipoprotein, or "bad". It is the second type carries cholesterol throughout the body, increasing the risk of cardiovascular disease.
What we eat has a direct impact on the level of good and bad cholesterol.
Increase good cholesterol:
- vegetables and fruits
- Omega-3 fatty acids that are found in marine fish
- vegetable oils
- Saturated (animal) fats
WHO called on to 2023 to abandon the use of trans fats. They are contained in cakes, candies, chips, in cheap dairy products. To feel good and be healthy, it is important to know about the food pyramid, as well as to adhere to a healthy diet dish.
See the new issue of "I soromlyus Svoge tіla-6"Sunday at 21:00 at the STB!