Canned - an integral part of our diet. Whether we want it or not, canned goods were, are and always will be. How to choose a useful, not to harm health?
Canned - an integral part of the diet for the vast majority of the population of all ages. This subject is almost inexhaustible. In this article we will talk about meat and canned fish industry, mass production.
The right to existence of canned food
Produced canned fish and meat products have the unconditional right to exist. Manufacturing standards strictly regulate the safety of the food products in terms of protection against infectious diseases and poisoning by toxic substances.
What to look for when buying canned
Sanitary and anti-epidemic measures in law include a ban on the implementation of cans with various (even slightly noticeable) mechanical damage, dents, deformations.
Acquisition of discounted rumpled (including a little) tin increases the risk of accumulation in the body of a variety of unwanted substances. This is particularly undesirable for children and pregnant women.
Date of manufacture must always be indicated on the label of the product. Yes, canned fish and meat, by definition, are stored for a long time. Yet the inner contents of cans with an increase in the duration of their storage, "aging". It did not directly threaten health.
Damage from canned
Preserving of meat and fish always goes with salt. Sodium chloride for preserving sufficient proteins required much. This can contribute to high blood pressure, progression of atherosclerosis, kidney disease, nervous system, gastro-intestinal tract.
There are tricks and effort consumers in an attempt to reduce the amount of salt entering the body.
Fish from a tin can, as much as possible by removing the brine, pulverized and poured milk for 1 hour. Then carefully filtered and squeeze. Pressed relentlessly poured milk and discarded. The resulting mass is eaten with grated onion, parsley, other herbs. The resulting fish paste layer may be applied on a slice of wholemeal bread wholemeal.
Benefits and harms of canned food: everything you wanted to know about the products harvested for future use / pixabay.com
The benefits of canned fish
The special value of this konservov- fish bones, boiled until tender, containing bone forming components, calcium, phosphorus. This is useful for osteoporosis, calcium deficiency in the body, teenagers in a period of intense "stretching". promote calcium absorption citrus (lemon, orange) and cranberry, there are many luxury foods tasty fish with these additives.
For men and women Men are particularly useful to combine the fish with parsley roots and leaves, while for women - with cranberries.
The fish are caught on the high seas or oceans, where the water is relatively clean. The most valuable canned - produced on the coast, from the most fresh, freshly caught fish, not subjected to a deep freeze. When heat-treated fish is completely neutralized by the parasites and their larvae.
By the way, in some countries fish farmed in farms, banned for domestic consumption in these countries (in their territory). It is sent for export only.
Tomato sauce often designed to conceal the taste of fish disadvantages, her repeated freeze-thaw. Added directly to the canned is not always high-quality vegetables, spices.
Canned meat: after all, benefit or harm?
Regarding the canned meat. Animals, used to prepare the contents of metal and glass jars, feed on farms is very himizirovannym power. Cows, pigs and poultry inject hormones and antibiotics that have survived to the slaughter, and scored the maximum possible weight.
A lot of cows suffer from tuberculosis and leukemia. It is these sick animals primarily send "on canned". This is permitted by law. There is an opinion of experts that the meat is safe in terms of infection, but can sensitize (bring) the body of the consumer to certain diseases.
Suffer from various illnesses and chickens, and pigs. It is believed that their antigens represent a far greater risk to the immune systems of some people than fish.
The pies are added the most low-quality meat and fish by-products, transfats.
Canned meat other than an abundance of salt contains a lot of animal fat, which is completely impossible to get rid of. That animal fat, scientists believe the perpetrator and participant progression of atherosclerosis and diabetes... In canned fish (if they are not in vegetable oil) were significantly less fat.
Also you will be interested to read this: Children and canned Dr. Komarovsky on conservation and botulism
