Scientists have discovered the secret to weight loss, which will help to lose weight without exercise

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Scientists American University have uncovered the secret of a nice weight loss. According to the results of the research, the way to lose weight in energy costs comparable to sports.

Scientific figures of the American University found that frequent reception of hot tubs promotes weight loss. This is due to the influence of hot water in the cells. It turns out that taking a hot bath accelerates metabolism, reduces blood glucose levels and stabilize blood pressure. All together, this leads to an increase in cost of calories, so you lose weight faster.

Hot baths help to lose weight / istockphoto.com

These studies continued for 10 cycles. Volunteers take bath with a temperature of 39 ° C for one hour. In this case, every 15 minutes of research assistants followed pressure and blood glucose levels. Thus defining a steady decline in blood sugar levels. Scientists have concluded that the bath enhance tissue metabolism, helping to burn fat.

American University Experts say that taking a bath on the effect of speeding up the metabolism and can be compared with an hour workout in the gym. So that bathing helps to lose weight without resorting to severe physical stress, and promote weight loss.

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But do not forget that hot baths are contraindicated. They are harmful to the hypotensive, as it promotes the reduction of pressure, and for people with diabetes, as when taking a bath can plummet your blood sugar levels.

You will also be interested to know, both sedentary work affects the metabolism.

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