Working week notably eaten. Especially when the work contributes to the regular stresses.
Today we will talk about how to make an emotional discharge during unloading working everyday and not reach the burnout.
Firstly, our main advice - shut down the smartphone. This may sound rather unrealistic at this time. And certainly, you burn millions of letters and emails to be sent before the end of the day. But after 18:00 - turn off the Internet, and enjoy time with your family. Away from the problems and the atmosphere of comfort.
Secondly, we should pay attention to the daily routine. However, even neuroscientists have shown that our brain needs something new. Try to go to bed early and wake up at 6 am to watch the sunrise school. This method also develops creative thinking. Waiver of the usual work schedule increases brain neuroplasticity - the ability to form new neural connections.And finally: just a change of scenery. The room, apartment, office - is not so important. Turning to the second point, it should be added that such a way out of their comfort zone increases the level of happiness in the body. Thus depression and emotional burnout bypass you a dozen road.
Recall
- STOP-phrases to communicate with a person in depression
- Do not miss! Top 7 of depressive symptoms
