Often parents force their children to eat up the entire portion to the end.
When parents force children to eat up everything to the end, then, over time, they begin to ignore the hunger, there are problems with being overweight and uncontrollable feeling of satiety.
This approach to the use of food may also lead to the fact that the child begins to have a negative attitude to useful foods, such as fruits, vegetables, dairy products.
Why should not be forced to eat up every last crumb / pixabay.com
Also, overeating is the cause of a stretched stomach, leading to excess weight. Eventually, when the child sees a lot of food in a dish, he can not stop until you finish eating all "to the last crumb."
It is best to give kids small portions, but often. Nutritionists also advise from childhood to teach children to drink water: for twenty minutes before a meal, and during or after the consumption of food does not give drink fluids.
You will be interested to know whether or not to give their children the cud
