How to choose the right fish for the first feeding.
Undoubtedly, the fish - a storehouse of useful and nutrients. It contains important trace elements such as zinc, copper, magnesium, phosphorus, iodine and essential for the proper development baby polyunsaturated fatty acids omega-3 and a complete protein, which is perfectly absorbed by the digestive child tract. By the way, from fish proteins absorbed better than meat: the first at 93-98%, and the second only to 87-89%. This means that more fish puree diet product than meat.
However, there is a fish and negative qualities. In the first place, it is very allergenic product. That is why the baby prone to diathesis, should not offer fish in the first year of life, and the rest of it can only be given from 8 months and no more than twice a week.
But the most important thing: choosing fish for feeding, mothers need to be very careful and keep in mind a few simple rules:
NOT
Sturgeon, beluga, stellate sturgeon - banned because they are highly allergenic and too fatty.
Salmon, trout, salmon - banned because of the red-pink color, which is an additional factor of sensitization.
Fish fat - Allergies! That's why pediatricians refused his application at an early age, having replaced with safer drugs with vitamin D.
fish eggs - Allergies! With the introduction of it in the diet (especially the kiddies up to a year) should be postponed. It really is very nutritious and rich in vitamins, but the benefits of overlapping high allergenicity.
Seafood - except that the allergen is also a food exclusively for adults.
CAN
Heck, pike, perch, cod, pike great for fish feeding crumbs.
Start with the lure of fish of any one class, for example, cod, and then teach your kid to another, a third, and so on. D.
