What is choline in which products contain, and the importance of health

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Not many people know, but the choline - a vitamin B4. Although it is called a vitamin, it is not one of them. Rather, this vitamin-like substance. Like choline produced and why it is needed by the body - read on Kolobok.ua.

Choline Greek translated as bile. In pure form, it is first synthesized from bile. At first, scientists thought that it is not particularly important. But after many experiments, it was found that this element is essential for our body. And that's why…

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Choline and health
Choline is part of the cells and protects them from destruction and damage. It helps to lower blood cholesterol levels. It prevents the formation of gallstones. cholineliyaet on human metabolism, helping to reduce weight. Vitamin B4 is very important for our brain - it improves its performance. He participates in the work of the center, responsible for memory and concentration. He needs our nervous system impulses to "not isolated". Choline is needed for the formation of lung surfactant - a substance that helps them to stick and breathable.

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The daily requirement for choline:
• Children from 0 to 11 months - 50-70 mg;
• Children from 1 year to 3 years - 70-90 mg;
• Children from 3 to 7 years - 100-200 mg;
• Children from 7 to 18 years - 200-500 mg;
• Men and women over 18 years - 500 mg;
• Pregnant women - 700 mg.

As the body gets choline?
Choline can be synthesized the human body. But it happens in insufficient quantities. Therefore, it is important to "dopoluchaet" with food. The main thing in this case is not to overdo it. After a surplus of choline in the body can cause a person to "fishy odor syndrome" - when the body would smell is not very pleasant.

The table of contents of choline in foods

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