One in three people in the developed countries at risk of becoming diabetic in the coming years. Many people do not think about it. While diabetes is not developed, there is every chance to recover health. What symptoms to look out for?
Signs of pre-diabetes / istockphoto.com
You have elevated sugarIf you have a row of three months when measuring the sugar is in the range 5.7 - 6.4 - you need to pay attention to their health.
You are overweight
Extra weight on their own are not a sign of pre-diabetes. But they increase the risk of developing diabetes. Moreover, the fat on the belly - a sure sign that the body slowly becomes resistant to insulin.
Do you drink a lot of sugar
It is not just about candy, bakery products and sweets. The races of sugar can affect the use of rice, pasta, potatoes and bread.
You lead a sedentary lifestyle
Physical activity helps to keep normal weight and distribute carbohydrates.
You were racing before sugar
If during pregnancy you have had jumps of sugar, it says that you have a riskdiabetes.
Prevention of diabetes
The primary prevention - diet, sport and maintaining a healthy weight. The basis of the menu should be fruits and vegetables, cereals, lean meat, fish. It is necessary to limit itself in the use of sweet, refuse from fast food. It is important to maintain an active lifestyle - 30-40 minutes a day to walk on foot, 2 times a week to play sports. It is important to sleep well, relax and be able to relax after stress.
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