How to remove the tired feet: 7 effective tips

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Moms spend a lot of time on their feet - chores around the house, scuffling with the kid, walking, work. Let us take care of our feet!

Do not assume that the planar footwear without spikes - best stop. The ballet flats and sneakers flat sole is not able to absorb the impact of the heel of the earth surface. This leads to the emergence or worsening of flatfoot (and therefore, the development of "seed", "cones"), arthritis, problems with his knees and spine.

TOP-7 express tips to quickly relieve fatigue feet

1. Buy shoes where the heel above the sock at 2-5 cm. It is desirable that even slippers were with a small heel.

2. Do not wear shoes with very high heels (6 cm and more). You can not give it up? Wear these shoes every day and for a few hours. Shoes on a high platform, as well as pins, traumatic: it is easy to fall and sprain a foot.

3. Better to buy shoes in the late afternoon - the choice will be more accurate. Many feet by the end of the day swell. Shoes are not too tight, but does not press? Before the longest toe (he, by the way, many people in the second rather than the first) is about 1 cm of free space, it is possible to move? No internal seams that prevent? The sole is easy to bend?

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4. Be sure to buy insoles, which will not allow sagging arch (Relevant for flat). Insoles have to invest in all the information you have shoes like boots and shoes in. Even at home in slippers do not forget about them! Better to buy insoles, after consultation with traumatologist. The same time the stop is not the case, therefore, can not be universal insoles. Pick their expert help.

How to remove the tired feet: 7 effective tips / istockphoto.com

5. Every day, do exercises for the legs, feet massage. Sitting on a chair, ride your feet on the floor rolling pin, bottle. The legs extend forward, rotate the feet, first one, then the other way. Bend and unbend his toes, alternating fast and slow paced. Try as much as possible spread wide all toes, draw with them the likeness of the fan.

6. Excess weight - one of the most frequent causes of problems with the feet. It increases the power load on the foot. There is a factor that we can not influence, - heredity. If the "hammers" were my mother and grandmother, would they have daughters and granddaughters. Blame and hormonal surges that woman is experiencing in adolescence and during pregnancy.

7. Look for a clinic where the correct valgus deformity of the foot (What the patient called "bumps") for modern methods. Surgeon changes and the rise of cross-toe angle bone with osteotomy and captures his special implants. Due to the correction implant retained, and after fusion effect remains for many years. After the operation of modern technique the patient stands up immediately after surgery, discharged from the hospital on the third day.

Also you will be interested to read this: valgus foot deformity in children: Causes And Prevention

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