Butter - a product unique. Firstly, look no further taste a variety of dishes, ranging from sandwiches and ending with cereals. Secondly, it is useful and incredibly oil for children and adults. For example, scientists have long been proven that pregnant women just need to have the oil to the fetus developed normally. And mothers younger children need to know that the lack of butter in the diet leads to a decrease in mental alertness and performance at school.
But for all the set of positive, in butter, however, there are some dangers that do not say, but that just need to know.
The danger of the first - the development of atherosclerosis. The butter contains high amounts of saturated fats, which increase the level of "bad" cholesterol in the body and trigger a lot of problems with the cardiovascular system. Doctors believe that the day of an adult can eat up to 25 butter (1 teaspoon contains 5 g).
Danger second - butter or spread.Very often, choosing a product in the supermarket, you can mistakenly take instead of butter spread (mixture vegetable and animal fats.). And even if in a spread less calories, but its effect on the detrimental health, because its composition there are dangerous isomers, which can cause damage to the artery walls, cause problems with the gastrointestinal tract etc.
Currently butter - is a classic fat content of 80-85% (if less fat, then this product is better left on the shelf).
The danger of a third - the problem of healthy choices. Not long ago, US scientists have created a furore in the scientific world, proving that the products manufactured Organic milk reduces the risk of cardiovascular disease and other problems health.
In particular, Dr. Ronald Krauss, one of the leading researchers proved that cows that are milked all year round to feed antibiotics and hormones fed compound feed and the milk yield is not very useful. And if cows are grazing in fresh grass, clean drinking water, such organic milk does wonders.
For example, during the research it was witnessed that women who ate organic butter, 60% reduced risk of breast cancer! And among men is 51% reduced risk of dying from a heart attack. That is, to get from butter maximum benefit to the body, enough to replace conventional to organic and all.
Danger Four - pack. Not everyone knows that the oil is packed in parchment paper, in light oxidizes, losing the useful vitamins. It is better to choose a product, packed in foil. By the way, keep the butter should be so that it did not fall light and the temperature was not more than 12 degrees.
And we recommend further reading material about the dangers that lurk in milk.
