Healthy lifestyle, you need to start practicing early childhood and tempering procedures to carry out the very first days after the birth. What are the basic rules of hardening the baby?
The main rules of hardening is no big deal, you just need to teach a child from an early age not afraid of drafts, more time for outdoor games, and move more correctly eat.
The basic rules of hardening look like this:
Kuta is not a child. From the first days of life the baby wear for the weather, not Kuta, do not worry that the baby is cold, use a minimum of light and comfortable clothes.
Let go barefoot. The more often the better. Do not wear socks at home - let stomping bare feet, it is an excellent prevention of colds and hardening of the body.
Not accustomed to a warm drink. Do not heat the water before you give it to the child, it should not be ice from the refrigerator, but should not be warm. Allow to eat ice cream. It is perfectly tempers the neck.
Home climate control. The first enemies of health - dry and warm air in the room. Let pane is open all year round in the room, let fresh air. Stock up humidifier - it should not be dry, especially during the heating season. The room temperature must not exceed 18-20
aboutFROM.
Walk as much as possible.Fresh air - the best friend of hardening. It is best to enjoy the walks near water, in parks.
Accustom to good nutrition. Feed simple but wholesome food, include in the diet of more vegetables, fruits, fish, dairy products. Do not make is, if the kid does not want to.
More hug and kiss, wear on your hands. Parental warmth and affection better than any vitamins and medicines are laying a strong foundation of health.
Bathe your baby at room temperatureAfter water procedures allows you to take air baths - a great procedure for hardening.
Accustomed to an active lifestyle: if possible, at an early age to drive a toddler pool, buy a bike or roller skates, play active games outdoors.
Be sure to ask, how to choose the right shoes for your child.
