5 reasons why you feel overwhelmed in the morning

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If you are not an early bird, you probably wake-up call leads you into a state of despair, but a cup of strong coffee or douches are able to quickly solve this problem and to fill you with energy. If these methods do not work, and you constantly feel tired and bruised in the morning, you need to look for the causes of such a state.

If you notice that in the morning can not concentrate, you are confused and you thought "nothing clueless" - is alarming bell. In your lifestyle an urgent need to change something, otherwise it may lead to more global health problems. So what are the factors that affect the well-being after awakening

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Poor nutrition. Wrong, or rather, unbalanced diet leads to the fact that the body loses vitamins and minerals necessary for the smooth functioning of all organs and systems. Lack of vitamins and nutrients affects our well-being, memory, and of course, sleep. Vitamins A, C, B12, calcium, magnesium plays an incredibly important role in the human nervous system. In the autumn-winter period be sure to take vitamin supplements, for that the ideal is to get tested and seek medical advice. Be sure to diversify your diet, drink a sufficient amount of fresh fruits and vegetables, cereals, dairy products, protein.

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Stress. Constant dissatisfaction work, pay, quality of life leads to chronic stress. 70% of people work on unloved work only for the material component, so every morning have to force yourself to wake up to go to the hated work. Stress - the reason is not only a bad dream and a broken state in the morning, it is a source of huge problems with health, so try to minimize it in my life.. Try to find a job that will be to your liking, but if this is not an option, find the pluses in the old or ask the company about teleworking. This will allow you to feel a little more relaxed and calmer, saving huge amounts of time on the road and in general to become more productive. Studies show that people who work remotely satisfied with their work, feel comfortable and are less susceptible to stress.

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Dehydration. Water plays a huge role in the work of our body, that as 80% of it is because of water. Lack of water in the body leadsto a deterioration in memory, reduced concentration and attention, headaches and other problems. Water to drink is not difficult, and this habit is very easy to master: let there pitcher bottle constantly standing water in the kitchen, put a bottle of water on your desktop, be sure to put in a bag. It will have a habit and you will not drink of thirst when the body is already dehydrated, and in small portions throughout the day, which is much more correct for your health.

Passive lifestyle.People spend a lot of time at work, sitting at the computer, and then home for gadgets, but because the body just needed exercise. Sport activities have a positive impact on our health and mood, help to reduce stress, help to clear your head of negative thoughts and tune into a positive. Start small, go a few stops to work on foot, not on the bus, before bedtime walk in the park, it's guaranteed to improve not only the quality of your sleep, but also overall health.

Lack of sleep. And finally, the most important reason for which you wake up in the morning tired and overwhelmed. Each body has time to recover, but this figure should be at least 7 hours - that's the minimum uninterrupted sleep, which the body needs to rest. But it is important not only to comply with the amount of sleep, but also to follow the regime, if you go to one in the morning and wake 7 position of the hour, the results are unlikely to please. To sleep, to feel fresh and active, you must go to bed before midnight. Get in the habit to fall asleep and wake up at the same time, even if you have a daily ritual that will adjust to sleep, such as reading your favorite book. Let your morning is always good!

Also, be sure to find out 5 secrets that will help you to wake up the child to school or kindergarten without tears and tantrums

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