Dietary zucchini boats: 8 super-filling options

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Boats zucchini, baked in the oven - fast, tasty, beautiful. Choices of fillings for boats can be a lot, we offer you recipes dietary boats of zucchini with 5 options of fillings.

Courgettes - a dietary product. Despite the fact that squash not stand bright flavor, the dishes can be prepared from these countless and each dish will have its own special flavor. And boats of zucchini - preparing one algorithm, and flavors - a lot, because they depend on what you will be stuffed zucchini.

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Tips for cooking stuffed zucchini-boats

- Choose young zucchini with a thin skin and without overripe seeds
- Wash the zucchini, cut the peel if desired, cut in half lengthwise and remove the core
- zucchini lightly with salt, put the stuffing and bake in the oven at 180 degrees for half an hour

Boats zucchini with minced chicken

Preparation: minced chicken with salt and pepper, add the finely chopped onion and dill, a few spoonfuls of water, well mixed. Stuffing Start a boat zucchini, cover with cheese and bake.

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Boats zucchini with egg and tomatoes

Preparation: in each zucchini break at 2 raw eggs (if zucchini is very long, it is possible 3), salt, cover each egg with tomato slices, sprinkle with grated cheese boats and bake.

Boats zucchini with mozzarella and tomatoes

Preparation:each zucchini boat fill with mozzarella, top with slices of tomato, sprinkle with herbs and bake.

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Boats zucchini with rice and vegetables

Preparation: Boil rice and mix with corn, chopped herbs and scallions, top with slices of tomatoes and bake

Boats zucchini with beef and young green peas

Preparation: the flesh of beef cut into small thin slices, finely chop the onion and carrot, connect with the meat, add the peas and place in a boat zucchini, sprinkle with grated cheese and bake.

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Pumps of marrows with curd mass (not sweet)

Preparation:cottage cheese mixed with a few tablespoons of sour cream, dill, salt, pepper, drive the egg and mix well. Separately, beat egg with 2 tablespoons of milk and a pinch of salt. Boats with cheese Pour the egg mass and bake.

Pumps with ground beef and mushrooms

Preparation: in ground beef, add a few spoonfuls of water, salt, pepper, add the finely chopped mushrooms, onions and fresh herbs, put in boats zucchini and sprinkle with cheese and bake.

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Boats Zucchini with vegetables

Preparation: Prepare vegetables - cut into small cubes of green onions, tomatoes, carrots, bell pepper, mix with green peas and corn, a little salt, sprinkle with lemon juice, put in boats zucchini and sprinkle with cheese, bake.

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You will be interested to know, what to cook zucchini - recipes for every taste.

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