Women's beauty - a very abstract concept. No one can say exactly what it is. Each person has their own ideas about how a woman should look like. Each person is unique, respectively, every woman is beautiful in its own way.
Achieve a beautiful appearance can be a variety of ways: good cosmetics, well-chosen clothes, well-groomed hair. But this is an external preparation. As a rule, wear masks figure flaws, cosmetics - defects of the face, hair and beauty is achieved through the use of various balms and masks.
The condition of hair depends on many factors. Among them, the environment, food, climate. But the underlying factors - a healthy diet and competent care. If the "burn" hot hair dryer, they will never be healthy. If you only eat hamburgers and Coke, your hair will be greasy and thin.
Among the most useful food for the beauty of hair include:
Unrefined vegetable oils cold pressed. These oils are added to salads, they are not heated.
Green vegetables and herbs. Magnesium and calcium contained in the greenery, it is vitally necessary to maintain the hair in excellent condition.
Oily fish. It is rich in omega-3. From a lack of these acids in the human body there are serious changes: the hair falls out, dried skin, weakened immunity, female reproductive function fades.
nuts - a source of useful vegetable fats. The properties of each kind of nuts unique. Enough to include in the diet for at least two weeks, a handful of nuts, and you will notice how your appearance improve. But it is not necessary to abuse the nuts, they are high in calories and heavy on the stomach.
Carrot. This bright autumn vegetable is rich in vitamin A, so regular consumption of carrots has a positive effect on the health of the skin, hair, and on visual acuity.
