Doctors advise people who lead a sedentary lifestyle, do regular work breaks and engage in physical exercise.
Diabetes
Recent studies prove that the reduction of time spent sitting, has beneficial effects on the risk of developing diabetes. This strategy is even more effective than regular exercise and / or diet, enough to be on their feet, and not to engage in sports. intensively.Diseases of the heart and blood vessels
If you sit at least four hours a day, your risk of developing cardiovascular disease is reduced by 50%.
Top 5 diseases that occur in people who are constantly sitting / istockphoto.com
Cancer
Scientists of the American Cancer Society have confirmed that sitting for 6 or more hours a day increases the risk of colon cancer by 36%.
fatty degeneration of the heart
Unfortunately, obesity is also characteristic of certain organs. If there was obese heart, exercises and fitness you will remove the problem. Have to regularly get up, walk, engage in, as little as possible to sit.kidney disease
If you are sitting only 3 hours a day, the occurrence of renal failure risks are reduced by a third compared to those who sit for more than 8 hours.
Top 5 diseases that occur in people who are constantly sitting / istockphoto.com
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