The last month of summer - generous with vegetables and fruits. It is ideal to get in shape and make a natural detox. Although August is rich in a lot of useful vegetables and fruits have 5 of them are the best for weight loss.
Surprisingly, these products - not heroes newfangled diets. Because they grow in our own fields. And this is their unique advantage: they are unlikely to cause allergies or hit harder on the pocket. Well - go for a low calorie usable Five-August.
Watermelon
By right of watermelon - the king of detox. It is so low in calories that it is recommended to use for weight loss as a delicacy. It contains only 27-40 calories per 100 grams Watermelon is useful for people suffering from the problems of the urinary system. Urologists say that it is perfectly brings sand from the kidney, preventing the formation of stones. Only need to be very careful in choosing a striped "berries". Watermelon with nitrates obviously will not bring benefits.
Pumpkin
A relative of watermelon, also related to the family Cucurbitaceae, in itself carries all 23-25 kcal per 100 g But vitamins with minerals car and small truck. Pumpkin can be eaten alone, for example, in the form of puree or roasted and added to cereal or desserts.
courgettes
Green oblong vegetables are ideal for burning fat. The fact that 100 g zucchini It accounts for only 17 calories. They can prepare yourself, too, on the grill, for example. Bake meat or stew with other vegetables. In general, unlimited flight of culinary imagination to help.
Cauliflower
Cauliflower - a source of beneficial vitamins and minerals. Her "curls" store in themselves: vitamin C, B6, B1, A, PP, magnesium, sodium, potassium, phosphorus, calcium, iron. But the main thing in it is only 100 grams - 25 calories!
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