Those who have been in France, always surprised to notice how French women manage without sticking to any diet, every day, tuck into fresh croissants and baguettes, enjoy dinner with wine and cheese, and still remain so slim?
These luxury women know the secret of proper nutrition, how to enjoy food without unpleasant consequences for the figure. Just give the French the value is not what is, but how to do it. Their main principle - to savor, enjoy, enjoy food process. Do you want to have everything and it does not get better, take note of the rules of French women.
All what you want, but little by little
Indeed, in France like variety and eat all - and fresh bread rolls and croissants with chocolate or caramel, and any dessert, and a baguette with cheese and a lot of other not less tasty and caloric. But! Eat small portions, a little bit, as if provoking food receptors to feel and enjoy the taste of meals. As birds - otschipnuli piece of croissant, eat a spoonful of dessert, a piece of chocolate.
Do not bite. You rarely see a Frenchwoman that something eat or drink on the go. The main meals - breakfast, lunch and dinner - a holy cause for any Frenchman, they do not miss. And here's something to eat between meals - not accepted neither children nor adults. In the office, you will not see on the table a plate with cookies, nuts, and to walk with the child mothers do not take sandwiches and juice in case the baby is hungry. In schools, banned the sale of chips and crisps, sugary sodas and fast food.
Say more than there
Every meal was elevated to the cult of beauty and pleasure. Eat here without the hustle and bustle in a pleasant conversation with the conversation in good company of friends, relatives or co-workers. A talk with his mouth full, uncomfortable, not much to eat and do not drink. Therefore, eat slowly, savoring the food and wine, and talking incessantly while. The rule of "when I eat, I am deaf and dumb" - incomprehensible and alien to French women, everything happens exactly the opposite.
Leave food in the dishes. We are taught from childhood - to eat up every last crumb, nothing left on the plate. Here again, all the way around. Children are taught from an early age - not to eat, if you do not want - or rather, eat as much as you want, no more. Therefore, the French do not mindlessly stuffed stomachs, stretching them and do not overeat. Frenchwoman easily order a cafe in the dessert with ice cream away after 6pm, eat one or two spoons, and leave the rest - for the enjoyment of it is enough.
There are no telephones and televisions
During meal time "hanging out" on the phone or watch television for French women mauvais ton. This rule allows you to control what is eaten, not to overeat, listen to your feelings during meal time and in time to stop when the hunger appeased, and not just mindlessly natalkivat body all that is in plate.
Vat pleasure from eating and socializing!
And be sure to ask about how to get in shape without exhausting diets
