Junk food in the diet: the more dangerous it is for you?

Many common foods in our diet not only have benefits, but also carry a frank harm.

With the development of the food industry is the concept came into use as a food debris. These are products that have been subjected to significant food processing. They almost no vitamins and minerals, but it is full of sugar, unhealthy fats, and as a result of empty calories.

For food waste include:

  • instant meals (soups, mashed potatoes, here also applies to instant noodles);
  • fast food (burgers, shaurma, pastries, pizza);
  • sausages, frankfurters, sausages, nuggets;
  • White bread;
  • breakfast cereals, muesli,
  • frozen foods;
  • candy bars, cake shop and most of the confections.

What is the harm caused to these products?

Excess weight

The most obvious and quickly comes the side effect of food waste. To quench your hunger like food - it needs to eat a lot - 300-400, the If you eat a salad that weight - it will feel much satiety, but do not get a lot of calories. If you eat the same amount of roasted wings, fries, pizza, cake - you will get ten times more calories, fats and carbohydrates, which are quickly put off on the sides.

constant tiredness

Food debris causes the body to work constantly. Firstly, its hard to digest, can easily cause indigestion - constipation, diarrhea, flatulence, bloating, belching, etc. Secondly, because of the huge amount of carbohydrates significantly increased blood glucose levels, the body is forced to produce a lot of insulin to deal with the sugar, it is not up to others Affairs.

As a result, you may feel constant fatigue, tiredness, drowsiness. Food debris does not add you energy and vivacity, despite the amount of calories, but only makes your body to expend energy to fight for health.

Skin Problems

In general, skin inflammation - pimples, blackheads - arise due to lack of hormones and skin care. But improper diet with excess fat and carbohydrates makes the situation worse, provoke a new inflammation. If you have problem skin, to improve the situation need a comprehensive approach: consulting cosmetologist, dermatologist and ridding your diet by eating garbage.

Even if you do not suffer from acne, poor diet can lead to release of excess fat in the skin, uneven complexion, redness, clogged pores and other inflammations.

Diseases of kidney, liver, bladder, stomach, intestines

The food, which relates to food waste, a lot of salt and sugar - they make these products more palatable and stimulate you to buy them again. But the constant use of excess salt and sugar leads to a number of dangerous diseases from bladder stones to a heart attack, gastritis to intestinal cancer.

You will be interested to know, what will happen to the body and the brain, if only 2 weeks to give up sugar.