Critical days for every girl can often be accompanied by pain and poor health.
A lot of semi-finished and refined foods also contain hidden sugar, which exacerbates the problem of loss of strength, and mood swings during menstruation. Plus, they contain salt, chemicals, and artificial flavoring agents to enhance the appearance and taste of food.
Fatty and fried foodsExcessive fat intake, especially saturated fat and trans fat, can cause inflammation in the body.
Excessive amount of salt in the body can shift the balance of the water, causing edema, increased blood pressure, and it is terrible bloating.
mood swings, and even anxiety are common symptoms of PMS. Quenching your thirst for sweet foods can make you feel even more anxiety and even stress.
Drinking alcohol can cause longer menstrual pain, a condition more commonly known as dysmenorrhea.
- Lure: Does the child yesterday's meal suitable?
- Diet consistent and alcohol: According to nutritionists