Antioxidants - a nutritional substances which inhibit free radicals, neutralized with their deleterious effect on an organism and suspending mechanisms of aging.
The amount of antioxidants in prunes superior level of dates and raisins. Dried plum black eliminates the free radicals which adversely affect our body. Prune also cleans the body, normalizes metabolism and has a diuretic effect.
Natural black coffee as there is one of the most powerful sources of antioxidants. For maximum effect should be selected coffee beans and grind before consumption. So you get all the nutrients and energy boost in the morning.
CocoaAntioxidants are also found in large quantities in cocoa. This drink, in fact, has a lot of useful features. For example, cocoa lowers blood pressure and improves cardiac performance. In addition, the drink also treats coughs and normalizes metabolism.
Raisins contain precisely those anti-oxidants, which perfectly removes toxins and stop the growth of harmful bacteria. Due to the content oleanolic acid, raisins still has the beneficial properties to the teeth and gums. And raisins helps with edema, poisoning, diabetes and people with vascular dystonia.
Due to anti-acid ability, substance ginger helps the body for its tonic properties. Ginger strengthens the immune system and kills viruses. With regular use of ginger, you will bring your body in tone, improve the complexion, swelling will go and return to the beauty and skin elasticity.
- Do you know how to make coffee: 5 most common mistakes
- 5 reasons to eat ginger every day, which you did not know