Stop the aging process in the body is impossible, but to live an active and fulfilling life, not paying attention to the age, is quite real. What role is played by the zinc, and how to find out about his lack of in the body?
Prolong youth is possible thanks to a healthy lifestyle and a balanced diet that contains a a variety of vitamins and minerals, including a useful element as zinc, of which benefits will be discussed in this material.
What does zinc / istockphoto.com
Zinc is considered a trace element, which is responsible only for the beauty of hair and nails. In fact, zinc is not just involved in all metabolic processes in the body, it:
- "Serves" 2200 proteins and enzymes, half of which has immunological nature, the percentage of steel is used to normalize the functioning of the cardiovascular system, lungs;
- regulates the pressure in the human body;
- directly involved in the regulation of lipid and carbohydrate metabolism;
- supports and stimulates the immune system;
- is the prevention of diabetes.
Interesting fact. Prasad scientist, who conducted a great number of scientific experiments and studies of zinc found that in rats with overcooling of the zinc, which is in the body, goes into the urine. The same effect occurs in humans. That's why experts recommend at overcooling of the child or of an adult immediately take zinc in a dosage from 30 g to 100 g, depending on the age, in parallel with vitamins 1-2 grams. Thus, according to scientists, it is possible to avoid any colds.
Zinc deficiency symptoms / istockphoto.com
When there are certain symptoms in humans occurs zinc deficiency such as:
- Frequent colds
- Acne
- Increased body dry
- diseases of the mucous
- Frequent mood swings
- Brittle nails and hair loss
- Slow healing wounds
- Decreased appetite
- The defeat of the gastrointestinal mucosa
- frequent dizziness
- Noise in ears
- blurred vision
- Increases in cholesterol rates in the blood
- Decreased sexual function in men, down to impotence
- Memory loss
The content of zinc in the human body can be checked by blood or the daily urine analysis.
Main products containing zinc
How to increase the zinc in the body / istockphoto.com
The main source of zinc in the human body are products of plant and animal origin: poultry, beef, eggs, seafood, whole grains, legumes, cheese, nuts and seeds. Just zinc contained in these wild berries such as: raspberries, blueberries, blueberries and cloudberries.
Keep in mind that alcohol and tobacco leads to a decrease of zinc in the human body.
In the early stages of the notice of zinc deficiency in the body it is rather difficult. Therefore, it is important to take timely diagnosis, as well as a balanced diet that includes sufficient amounts of vitamins and minerals. This timely prevention will help permanently preserve both the beauty and youth of the female body.
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