Some people believe that fat is best not to use, if they contribute to weight gain. But there are healthy fats that are essential for our body. What signs indicate that you do not have enough healthy fats?
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What are healthy fats?
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healthy fats - is unsaturated fatty acids (omega-3, omega-6, omega-9). They are very necessary for our body. Many omega can be found in fish, shellfish, nuts, vegetable oil, beans, sunflower seeds, pumpkin, corn, broccoli, cauliflower, avocado, sea buckthorn, wild rose, black currant, eggs, cheeses, dried fruits, herbs.
harmful fats - is saturated fatty acids, which are laid on our sides and harm health. They are contained in fatty meat, fast food, confectionery, margarine, palm and coconut oils.
Table omega 3 and omega 6 in products
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Symptoms of lack of good fats
Dry skin and hair problems. The first to suffer from the lack of fat skin and hair. The skin becomes dry, lifeless hair and nails brittle. This situation does not correct the cream. The fact that the skin cells are composed of fatty acids omega-3 and omega-6. They make the skin supple. A cosmetics nourishes the outer layer of the epidermis, but does not affect the cause of dry skin.
feeling cold. You feel cold even in warm room temperatures. Just a lack of fat leads to disruption of heat exchange. fat levels in the body affects the ability to retain heat.
Rapid fatigue. Unsaturated fatty acids help absorb the carbohydrates, which are needed by the body to produce energy and prevent swings in blood glucose.
mood swings. Healthy fats increase the level of happiness hormones. If you use them is small, the nervous system will be experience stress.
Extra weight does not go away. Limiting themselves to useful fats, you deprive the body of nutrients, but the weight does not go away. Nutritionists say that the most effective weight loss is due to the reduction of simple carbohydrates and unhealthy fats.
Constant feeling of hunger. Foods with omega well nourishes the body. But if a little fat in the diet, the person feels hungry even after a hearty meal.
memory impairment. Good fats are very important for our brain. If not enough of them to use, worsens memory, concentration and attention.
The presence of dry eye syndrome. Dry eye syndrome can feel after a long work on the computer. You will recognize it by burning, redness of eyes, dryness, discomfort. Lack of polyunsaturated fatty acids affects the production of the tear film, so a person may feel this unpleasant syndrome.
You will also be interested to know 5 habits that make it easy to move to a proper diet.
