Autumn unloading: 3 kg per week is gone!

Autumn - an abundance of seasonal vegetables and fruits. They are inexpensive, so why not offload the body? 3 days on the tasty and healthy dishes made from seasonal fruits and vegetables - and a couple of extra kilos around the waist, is gone!

In the autumn lose weight the easiest - fruits and vegetables - more than enough. So we get started, especially since the autumn diet simple. You have to limit yourself to only flour, less sugar and salt. By the way, the 7 most useful product called autumn nutritionists. In the list of leaders were pumpkin, zucchini, cabbage, apples, plums, cranberries and lingonberries.

Principles vegetable diet

As advised by WHO experts, you need every day to eat at least 500 grams of vegetables and fruits. With autumn diet you dial the number without any difficulty. And at the same time and lose weight. Vegetables are low in calories, so they can have a lot. But the overall calorie when it will be small.

Eat pumpkin, squash and other vegetables in the form of salads and smoothies, prepare one first courses and side dishes. In addition, it is possible to include in the diet of low-fat meat and dairy products. Drink plenty of water - at least 1.5 liters per day.

Option autumn menu

Eat breakfast on 150 g of low-fat cheese with fruits and berries. For lunch and dinner - roasted vegetables or soup. As a dessert in the morning you can treat yourself to a slice of cake for our recipe.

Autumn bystrodieta: a few extra kilos is gone! / istockphoto.com

Cake with plums

Ingredients:

  • 600 g of non-fat cottage cheese
  • 3 eggs
  • 4 tbsp. l. whole wheat flour
  • 1 h. l. baking powder
  • sweetener to taste

Preparation: beat the eggs and sweetener until uniform. Then add the cheese. Mix well. Gradually add flour with baking powder. The finished cottage cheese lay out pieces of fresh plums, mix gently. Put the pie in a baking dish. Bake in oven at 180 C for 40 minutes.

Autumn bystrodieta: a few extra kilos is gone! / istockphoto.com

Zucchini Boats

Ingredients: • 3 • zucchini 200g chicken fillets 1 onion • • 3 tbsp. l. natural yoghurt • 70 g low-fat cheese • spices to taste

preparation: Made of minced chicken, onion and finely chop. Wash zucchini, cut lengthwise and remove the pulp. Ready pumps lubricate natural yogurt. Then put them in a mixture of minced chicken with onion and spices. Before sending in the oven grease the dish with yogurt and sprinkle with grated cheese. Bake for 20 minutes at a temperature of 200 C. Ready pumps decorate with greenery.

Autumn bystrodieta: a few extra kilos is gone! / istockphoto.com

Cream of pumpkin and squash

Ingredients: • 2 zucchini • Pumpkin • small leek • 1 tbsp. l. butter • 1 tbsp. l. vegetable oil • tooth. • 50 g of garlic cheese

Preparation: in a saucepan, heat the butter in half with vegetable oil, fry the onion and garlic. Add the sliced ​​pumpkin and zucchini. Pour 2 cups of water and boil for 20 minutes. Add spices. Pour everything into a blender and whisk. Pour the sauce into a saucepan, add the grated cheese and cook until it melted.

Also you will be interested to read this:mushroom diet