You know the state when fully lowered arm and no mighty of this world can not make you do anything? When you want to just wrap yourself in a warm blanket and "hide" under it by all that is happening around. When spinning one question in mind: "Why it does not work with me?" And did not even have the strength to be angry with yourself for this.
Such a negative condition can visit any one of us and the reasons for this can be found in abundance. But nothing, in fact, it is not criminal in and out of any situation, as you know, you can find a way out.
How can to find the strength to suppress the inner negative state and to find new strength to accomplish new achievements. After all, everything depends only on us!
• «Switch" brain
This phrase has already become sufficiently "hackneyed", but in reality do little, who can tell. We've learned that our mood and well-being, even in the case of the vast affected by external factors-stimuli. Any conflict at work, foul-mouthed passenger transport, mountain unwashed dishes at home can build up inside of us a snowball, and one day totally "fill" us all these lessons negativism. But, actually, we have a unique ability
to manage their emotions.
To do this, there are different ways. One of the existing options - this time alone with yourself in silence. It is worth at this point to turn off the phone and remember a case when you really, really wanted something and you just "burn" this desire. Plunged into their memories, you can not only relive those emotions, but even to hear some smells that accompanied that moment of euphoria.
Such manipulations should be performed as often as possible, and then you can even on a physical level, begin to feel the change.
• Your aim
The point here is not about great and currently unattainable goals, but it is good to "catch" the idea, what you really want. And the clearer and more specific the goal, the more it becomes and the closer and more real. The main thing is not to "keep away" to his idea: "What if I fail?". Always use the golden rule: if something does not even out, it means only one thing - the acquisition of invaluable experience, through which much easier to move on.
• Answer the question: "Why do I need this?"
Just something really want to - it's wonderful. Why it should be still better understood? What are the benefits to you? Perhaps the dream of a large amount of money - it's not just the satisfaction of material goods, but a real freedom to you? Drawing picture itself in all its colors, you may even realize that it's not just your goal, but the whole mission. And it certainly will not only spur the beginning of action, but also become a real source of new energy.
• The first steps
Once the brain receives a signal that you have a goal, you must immediately take the first step. Sometimes no matter what, the main thing - to do. And immediately zavertitsya like a wheel. Let these steps are tiny, insecure, only those that you under force. But step by step, they just bring you closer to your dream. The main thing is to do it immediately, otherwise the goal will start to slip away from you instantly. And if a little "stay" on the foreground will go "bad" thoughts, gradually hindering the whole process forward.
You will be interested to know Positive Affirmations from Louise Hay that will make life better and happier
