The path to a slim figure - consuming and incredibly painstaking. But there is one huge plus for all of this - a beautiful body without the extra kilos. We used to think erroneously that a diet - it is a power cycle, which is necessary to "shrink" as necessary. However, scientists around the world have long claimed: in fact, a diet - it is a balanced mode, which a person must stick to for life.
And when we say "healthy lifestyle", we mean that in our diet should be the minimum amount of fatty, fried, salty and sweet foods. However, it should be noted that a certain flavor to healthy food systems bring herbs and spices, in the sense that they know in the east. There are many different herbs and spices, which are used in dietary nutrition. Consider some of them.
VANILLA - a very useful spice, thanks to which any low-calorie meal becomes an unforgettable taste and immediately associated with a light dessert. Vanillin, not only has the properties of fast saturation of the organism, but also enhances the mood with its refined alluring aroma.
CLOVES - the spice that promotes effective weight loss, which is used for cooking various pickles, sauces, baked goods and dishes of stewed meats and vegetables. Due to its heady smell and sharp tangy taste, cloves used in a small amount for preparation mulled wine, and in folk medicine used as an antiseptic means.
GINGER - is the root, which is known not only for its taste qualities as a condiment, but also medicinal properties and helps improve speed up the body's metabolism, stimulates the output of toxins and reduces the level of cholesterol in the blood, which plays an important role in losing weight.
BLACK PEPPER - this is what you need, because it is in this spice is "piperine" - a substance that breaks down excess fat in the body, consuming excess calories. But beyond that pepper it helps with bloating and indigestion of food - it acts as a means of warming up, while speeding up the body's metabolic processes.
MUSTARD - a spice that is necessary and very useful for diet food diet, because thanks to the acceleration metabolism in the human body begins to effectively lose weight, which leads to a long-awaited weight loss.
CARDAMOM - is a perennial herb of the family of ginger which has fat burning properties, cleans the intestine and excreted slime and salt.
TURMERIC - a very useful spice, which normalizes blood sugar, maximum burning of calories and fat in the body and maintain a favorable gut microflora.
MINT - a medicinal plant, whose leaves are used to improve the digestive tract, as cholagogue and relieving nausea.
In addition, we thought you might be interested to know 10 surprising facts about the benefits of drinking water.
