In the third trimester of pregnancy, fetal growth rate is slowing, mostly it is set weight, but the expectant mother is not as active as before, so its food should not be so calorie.
Especially such a transition, leading to a decrease in caloric intake should occur after 32 weeks pregnancy, mainly due to the decrease in consumption of simple carbohydrates and animal fats.
fasting days
The need for fasting days there constantly, both in everyday life and during pregnancy. These days should be performed 1-2 times a week, and their diets contain only yogurt, cottage cheese, apples. Such daily menu will allow the body to be cleansed, to come to the "tone" and prepare for the next day.
late toxicosis
Or preeclampsia second half of pregnancy - this complication is much more of a concern among physicians and requires constant observation and treatment. In that case, if you put such a diagnosis or if there is the slightest chance of its development, it is necessary to completely abandon salt or minimize its use. Sweets, smoked, salted and fried foods are also banned.
prohibited products
Specific ban on any products during pregnancy does not exist. As the saying goes, if something is impossible, but very desirable, so it is possible! Of course, this does not mean that you can gorge on sausages or pickled cucumbers. Everything should be in moderation! Undoubtedly, indulge in a piece of cake or fried chicken wings with mashed potatoes is not necessary, but it should take place only occasionally and in small quantities!
During pregnancy it is recommended to exclude from the diet vysokoallergennye products, especially for women who have ever had any manifestation of food allergy.
Be sure to find out what will get each family in the Ukraine at birth.
