How to choose the right bra to avoid health problems

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In the times of men dizzy underwear ladies. Today, many women opt for beauty, not health, buying synthetic thong or bra with bones, but in vain

Bra should be chosen correctly, synthetic and tight bras could trigger swelling and, as a consequence - a mastopathy.

1. To determine your size, measure the volume of the chest under the breast and breast volume at the outermost points.

The first round the number if the volume of the chest - from 73 to 77 cm, select a bra with a volume of 75. Further, the breast volume, subtract the volume of the thorax. If a difference of 11 or 12 cm, the amount of AA bra size, if the difference 13 - A, if the difference 15 - B, if 17 - C 19 - D.

2. Bra must not have any convex seam inside the cup.

How to choose the right bra / istockphoto.com

3. The width of the straps depends on the volume of the breast.

4. Owners of small bust with a cup of A or B, can afford any shoulder straps. With the size C or D need lyamochki not less than 12 mm, and for a more lush women - 15 mm. Style "balconette", having a very wide-set straps, not suitable for women with breasts larger than C.

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How to choose the right bra / istockphoto.com

5. Model push-up with a cup of C - not desirable. Greatly raises the pillow will be dangerous to squeeze the breast.

6. Bust "minimizer"Reducing overly large breasts can be worn no longer than 4-5 hours.

Also you will be interested to read this: how to choose a good bra for every day

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