Mum after giving birth: it is easier to survive the post-natal period

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You have become a mom! Pregnancy has ended and now in the hands of you have a tiny little ball. How you can feel the mother after giving birth? And the easiest to go through her postpartum period?

Childbirth - stress for the female body. After birth, a woman's body is weakened, so the best thing that can make a woman in labor at this time - take care of yourself.

The early and late post-partum / istockphoto.com

The early post-natal period

The early post-partum period lasts a few hours after birth. During this period, a woman is required to empty the bladder - do it with a catheter directly into the delivery room. Her inspect and apply baby to the breast. Lactation - a natural process that helps to recover faster after childbirth. Due to frequent nursing, uterus better reduced.

The doctor will recommend you a few hours after birth did not get out of bed. It is desirable at this time to rest and sleep, as the labor force is very draining body.

At the same time there are spotting. It lochia - they will continue for about 3 weeks, with the time allocation will be light, lean and stop.

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Late postpartum period

A few hours later comes the stage of labor. What happens at this point? After 6 clock Woman allowed to stand. But most of the time my mother spends in bed. She often puts a baby to her breast, learning to do it right. If a woman has had an episiotomy - the incision of the perineum or breaks that sewed up, the doctor will recommend as often as possible "to ventilate" seams.

It is important in the late postpartum period not forget to go to the toilet, the fact is that the first time a woman can not feel the urge to empty the bladder.

On the second or third day of the breast filled with milk. If the new mother and baby on the third day after vaginal delivery and fifth - after cesarean feel good, they are discharged home. But this does not mean that a woman fully recovered from childbirth.

The early and late post-partum / istockphoto.com

How to recover more quickly after giving birth?

  1. Often apply baby to the breast, uterus to better reduced.
  2. Get plenty of rest: sleeping, lying down, watching a movie - your body needs to recover.
  3. Drink plenty of fluids. You may have an increased feeling of thirst - do not deny yourself in the drink. You've lost a lot of fluid during labor and the arrival of milk.
  4. Eat well. After birth, your body is weakened, so in need of additional vitamins, Minerals. Do not think that you need to lose weight. Now the main task - to take care of health.

You will also be interested to know6 interesting facts about the umbilical cord, which you did not know before.

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