Top 5 habits of which you age faster

Watch TV more than 5-6 hours a day. Scientists have long known that every hour spent watching television takes away life. For the body to a sitting position is considered to be a kind of stress, and it starts to stock up sugar. As a result, you accumulate extra weight, not overeating.

eat sweets. Sweets impact both on our figure and face. Remember that each piece of the cake makes the skin less elastic.

Little sleep. Try to sleep at least 5 hours a day, and otherwise under-eye circles will be your faithful companions for a long time. The optimal duration of sleep - 7-8 hours a day. Remember that lack of rest affects your performance, you become distracted and inattentive.

abusing makeup. Makeup tends to clog pores, does not give the skin to breathe. Because of this, it is aging faster. Pay attention to the products that contain alcohol (dehydration of the skin, hello).

You are in a high temperature. This is particularly relevant issue in the cold season, when all works heating technology, which not only provides heat but also dries the air. Put next to the radiator tank with water, then the moisture will evaporate from there, not from your face.

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