Every woman wants to give birth easily, quickly and without pain. Why depend on successful natural childbirth and that it is necessary to know every pregnant?
Childbirth - a natural physiological process, and virtually every woman is able to have a baby alone, it is inherent in the nature of it. How to tune in to the generations and that it is important to have them passed the most easily and naturally, without fear, pain and unnecessary emotions?
The right mood. The right mood programs successful delivery, so be careful with all the nuances, select hospital and the physician, which will be trusted, decide with your partner on a genera, you consider how you will carry the fight, in what position you want give birth to. Get ready for the best, and tune in to a positive, and all the bad thoughts chase away. The most important thing is that very soon you have on hand will sniff the baby, and all the experiences and the fear will disappear. Do not read and do not listen to the negative birth stories, do not watch the video, focus on your feelings and positive thoughts.
Do not be afraid of pain. Pain - is a natural process in labor, but she is able to stand it. Important do not focus on the pain and fear, because you pinch and do not give your muscles to work synchronously. Fear binds and paralyzes muscles, they have to work on the resistance and from this pain at times increases. Relax, look at every fight, not as painful flour, but rather as something that every moment brings your meeting with a long-awaited baby.
Take delivery of a loved one.partnerships childbirth in the modern world, rather the rule than the exception and this is not surprising. Woman feels calm and relaxed when with her husband, mother or girlfriend Dole who can help and act as a link between her and the medical staff. During active labor, a woman is difficult to answer someone's question, fill out a pile of papers on admission to the hospital. In addition, the person who trusts a woman will control the actions and attitude of doctors at childbirth, so the woman will be focused exclusively on the birth process, making it less painful.
Choose a position that is comfortable to you. During labor a woman intuitively chooses the position that relieves pain. It is very individual, someone easier to lie to someone walking and someone very productive prodyhivaet fight on all fours, or swinging from side to side. It is important to get the opportunity to have a close and loved one who can help you to take the right position, apply water to massage the lower back.
Step back from the situation.During contractions and cervical dilatation woman is important to feel safe and trust the doctors, it should be relaxed and calm. It is a guarantee that the labors will be active and successful. The feminine nature is laid down genetically, before delivery the woman becomes forgetful, scattered, not thinking about the problems and difficulties, and actively prepare the house to the appearance of the baby. It is important to give a woman the opportunity to retire, to tune in the desired fashion, on what not distracted and not be nervous.
Ask you to create a comfortable environment. On stage, a woman fights it is very important to focus, aside from the pain, and to withdraw into himself, for this you need to create a certain comfort. Dim the lights, try not to make noise and not to distract the woman talk, let her concentrate on proper breathing. There is just a very useful help a loved one who can take care of the comfort women. In addition, during labor a woman should be warm, so cold clamps and literally paralyzes the muscles, no wonder our grandmothers gave birth in the bath. Be sure to bring warm socks and a bathrobe and do not hesitate to ask for what you need at the moment.
Attach the newborn to her chest. After seeing the first baby to her breast, the memory of labor pain and discomfort literally erased from the memory of a woman and absorb the feelings of universal love and happiness. This helps to establish the relationship between mother and baby and avoid postpartum depression. It is important to immediately attach the baby to the breast, because it contributes to successful milk production, and in addition, sucking causes the uterus to contract and successfully separated the placenta.
Also be sure to ask about some popular methods of induction of labor exist and how they are safe
Picture text: istockphoto.com
