The concept of caffeine overdose exists! Lovers coffee drink should be careful and carefully monitor the amount you drink.
In normal quantities, coffee is able to raise the tone of the body, help us wake up. However, drinking more than 4 cups of coffee a day is not recommended, as caffeine in such quantities causes unpleasant sensations and worsens health.Doctors have named the main symptoms of a caffeine overdose:
- Hand shake
- Accelerated heartbeat
- Heart rate failures
- Shoulder cramps
- Unpleasant sensations in the chest
- Anxiety,
- Panic attacks,
- Loss of consciousness.
What to do if you get poisoned with caffeine?
If the symptoms are minor and do not include loss of consciousness, you can simply wait out the unpleasant period. According to doctors, the discomfort should completely go away after 4-6 hours, when the caffeine is removed.At this time, do not consume foods that may contain caffeine (sweets, chocolate, tea, cocoa), drink more water, breathe fresh air.
A person who has lost consciousness needs to urgently call an ambulance.
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