Even in small doses, alcoholic beverages negatively affect the body.
Hot drinks have the greatest effect on the nervous system; among the unpleasant consequences of drinking alcohol, a serious violation should also be called sleep.
Doctors strongly advise against drinking before bedtime, alcohol can quickly put you to sleep, but it also prevents the body from resting.
The brain will not be relaxed, in the morning you will wake up tired, and the awakening will be difficult.
Plus, alcohol can dehydrate your body, which doesn't help you sleep well. One glass of wine leads to the loss of 800 ml of fluid, which is three times more than the body receives with alcohol.
According to experts, coffee also enhances the negative effect of alcohol.You can restore fluid balance with salted water, which will allow a person to compensate for sodium loss.
Kiwi will help you balance the potassium balance.
Recall
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