Vitamin that lowers blood sugar
Margarita Koroleva, a nutritionist and Ph.D., named the vitamin as a good way to lower blood sugar.
According to Koroleva, these include vitamin N or alpha lipoic acid.
If the vitamin is taken regularly, the blood sugar level will drop even if the person does not change their dietary habits.Vitamin N (alpha lipoic acid) is a fatty acid involved in carbohydrate metabolism and is a powerful antioxidant. According to previous studies, the vitamin not only lowers sugar levels, but also helps in the removal of subcutaneous fat and fat stored in muscles.
You can find lipoic acid in peas, beans, lentils, grains, potatoes, bell peppers, and white cabbage.
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