Vitamin that lowers blood sugar

10 September 2020 18:00Alla Lysak
Vitamin that lowers blood sugar

Vitamin that lowers blood sugar

Margarita Koroleva, a nutritionist and Ph.D., named the vitamin as a good way to lower blood sugar.

People who suffer from glucose are not the only ones to take care of their glucose levels. diabetes mellitus. A high concentration of sugar promotes inflammation, headaches and worsens the condition of many human organs. Fortunately, there are natural substances that can lower your sugar content.

According to Koroleva, these include vitamin N or alpha lipoic acid.

If the vitamin is taken regularly, the blood sugar level will drop even if the person does not change their dietary habits.
Vitamin N (alpha lipoic acid) is a fatty acid involved in carbohydrate metabolism and is a powerful antioxidant. According to previous studies, the vitamin not only lowers sugar levels, but also helps in the removal of subcutaneous fat and fat stored in muscles.

You can find lipoic acid in peas, beans, lentils, grains, potatoes, bell peppers, and white cabbage.

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