Scientists from Harvard University have conducted several studies at once to help people fight against stress. In the course of experiments, they were able to prove that certain foods are able to absorb the stress hormone.
The studies involved several control groups of volunteers, the first was given oatmeal quick cooking, chicken eggs were added to the diet of the second group, and the participants in the third group ate without any restrictions.At the end of the experiment, it became clear that the members of the group eating chicken eggs were coping with more effective with stress and felt better, since the adrenal glands blocked sudden surges adrenaline.
It is also noteworthy that people who ate instant oatmeal felt the opposite effect, they became more nervous and unrestrained. This was due to the fact that oatmeal raises blood sugar levels, then it drops sharply. Against the background of surges in sugar, acetylcholine, the panic hormone, is released.
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