Nutrition is directly related to character traits - and they are largely determined by the sign of the zodiac.
Aries
Impulsive and energetic Aries tend to eat on the run. It is important for them not to forget to drink water shortly before lunch, so as not to eat too much.
The lunch itself should be nutritious, but healthy: a thick broth soup or puree soup, and for the second - beef and a vegetable side dish.
calf
The calorie content of a Taurus lunch should be about the same as breakfast and dinner. Beetroot and carrot salad - or borscht is ideal.
But sausages and other smoked meats should be avoided.
Twins
Gemini usually eat whatever comes close to hand without bothering too much with cooking. As a result, they may lack vitamins and get digestive upset.
A good lunch for Gemini is protein and low-carb. It can be lean meat and fresh vegetables, legumes, greens.
Crayfish
For lunch, Cancer needs meat and fish dishes, as well as a side dish high in carbohydrates, such as mashed potatoes.At the same time, you should not season them with spices, sauces and mustard.
a lion
Many Leos love hearty, multi-course dinners - while still being remarkably slim.
They are advised to eat a hot meat dish, vegetable salad and a side dish of buckwheat or rice for lunch (you can substitute spinach and broccoli).
Virgo
Virgos need to eat vegetables for lunch that are rich in potassium - zucchini, eggplant. Instead of meat, it is better to eat fish.
Libra
Libra often feeds situationally and intuitively. Their lunch should not be very high in calories.
The emphasis should be on protein or slow carbohydrates, refusing too fatty foods: vegetables, root vegetables, lean meats - this is what will suit you.
Scorpio
Scorpions are suitable for hearty dinners: noodle soup, lean meat (or fish, poultry), vegetable garnish.
Sagittarius
Sagittarius love simple dishes, but it is better for them to refuse fatty, fried and peppery ones. Preference should be given to stewed or fresh vegetables, lean beef and poultry. Finally, a cup of green tea is helpful.Capricorn
For lunch of Capricorns, chicken broth soup, green salad with olive oils are suitable. Rabbit is the best choice for meat.
Aquarius
All fatty, fried, smoked, salty and spicy foods should be excluded from lunch. It is best to eat stewed, boiled, or steamed vegetables and meats. For garnish - brown rice.
Of all types of bread, rye is suitable for Aquarius.
Fish
Fish love delicious, fatty foods. But it's better for them to make lunch light - for example, vegetable soup, lean meat with fresh vegetables, etc.
You will also be interested to read:
- 5 signs you need to add calories to your diet
- 3 good reasons to eat breakfast with the whole family
- 5 types of leafy greens that can help you lose weight
