Sweet and slimming: how to eat so as not to gain weight?

Today we will share with you the secrets of what you can eat sweet without worrying about unnecessary kilograms.

Sugar free sweets and cookies

However, first of all read the ingredients of the product, where it says "sugar free". Most often, fructose is hidden there. More recently, this sweetener was considered an excellent alternative to sugar, but its regular use can not only "help" to gain extra pounds, but also cause problems with the liver and cardiovascular system. Stevia-rich foods are best. This natural sweetener does not affect blood glucose and, when used in moderation, has no side effects on your figure.

Desserts with honey

But there is one "but": it is better not to use honey in baking. When heated to 42 ° C, it loses all healing properties, and at temperatures above 60 ° C, it even becomes hazardous to health. Better add honey as a sweetener to smoothies, yoghurts and desserts that don't need to be baked.

Vegetables before sweet

Eat a salad before eating a few grams of sweets. Fresh greens and vegetables are rich in fiber and beneficial enzymes that help you digest sweets better.

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