TOP 3 most useful products for child development: you probably did not know about them

Then it's time to turn your attention to these products.

Meat

Low-fat, dietary meat of turkey, rabbit and veal is a source of protein, iron, zinc, vitamins B2 and B6. At the same time, iron in meat is in an easily digestible form. It is best to steam, boil or simmer meat. Important: before 3 years old, it is better not to accustom your child to meat broths.

Eggs

Eggs contain vitamins A, D, B2. At 2 years old, the baby should eat 2-3 eggs per week. However, it is important to add here that eggs should be given preference only of home origin. It is best to choose them in open markets.

Apples

Apples contain pectin, which helps to remove harmful substances such as lead and arsenic from the body. Apples also contain malic and tartaric acids, which aid digestion, while vitamin C and iron strengthen the immune system and help maintain a constant blood sugar level. And apples are also an excellent trainer for children's teeth and gums.

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