Common habits that damage the spine and the musculoskeletal system in general on a daily basis.
Do you smoke
This bad habit has Negative influence not only on the lungs, but also on the health of the back. Due to the disruption of normal blood flow in the region of the spinal column and even destruction of the intervertebral discs, smokers constantly have problems with the spine.You sleep little at night
Regular sleep deprivation, shift work and insomnia contribute to chronic inflammation in the back.
You work on your feet
It is harmful to stay in a sitting position for a long time, but no less problems arise for people who, due to their duty, cannot sit down during the day.The muscles and joints of a person need good flexibility and elasticity, due to fatigue, a person lowers his shoulders at the end of the working day, so a curvature of the spinal column is formed.
You are wearing the wrong shoes
Painful sensations in the back often appear due to the wrong shoes, for example, high heels are no less harmful than flat ballet flats.
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